Category Archives: Uncategorized

What to Expect in Your First Physio-Led Pilates Class

Top 5 Movement Patterns We Correct in Pilates—And Why It Matters

Staying Active in Colder Months: Safe Movement Tips from Our Physios

Why Clinical Pilates Is More Than Just a Workout

5 At-Home Warm-Up Routines Approved by Our Physios

Knee Pain in Sport: When to Rest & When to See a Physio

Whether you have chronic knee pain, a new injury, or recurring discomfort, physiotherapy can help

Returning to Sport After an ACL Injury: What You Need to Know

The Rise of ACL Injuries in Sport & How to Prevent Them

Why Physiotherapy Matters for Active People

How Sitting All Day Can Impact Your Health