Category Archives: Uncategorized

Rotating Caps & Shoulders: Physio Management for Repetitive Strain Injuries

Back Pain Myths That Could Be Delaying Your Recovery

How Physio Supports Your Immune System This Winter

Why Your Neck or Lower Back Pain Keeps Coming Back

Why Combining Physio and Exercise Physiology Gets You Back on Your Feet Faster

Finding the Best Fit for Your Recovery — Physio or Exercise Physiology?

Headaches, Jaw Pain, and the Physio You Didn’t Know You Needed

How We Design Your Post-Op Rehab Around the Life You Want back

Why Physio-Led Classes Are the Gold Standard in Movement Rehab

What to Expect in Your First Physio-Led Pilates Class