Physiotherapy is often the first step in recovery because it focuses on: 

• Pain Relief: Using manual therapy, dry needling, and targeted exercises to reduce discomfort. 

• Restoring Movement: Addressing stiffness and joint limitations that can arise from injury or surgery. 

• Correcting Posture and Alignment: Improving how your body moves and functions. 

• Rehabilitation After Surgery: Managing pain and helping regain mobility and function. 

Our physios at CPS specialise in hands-on treatments and personalised rehab plans to help you move more freely and comfortably. They focus on getting you back to your daily activities while reducing the risk of reinjury. 

Once your pain has been managed and your movement has improved, it’s time to focus on rebuilding strength and resilience. This is where exercise physiology takes over, guiding you through: 

• Strength Training: Building muscle to support joints and reduce the risk of relapse. 

• Cardiovascular Conditioning: Enhancing your stamina and overall fitness. 

• Functional Movement Drills: Preparing your body for daily tasks and preventing reinjury. 

• Chronic Condition Management: Using exercise to improve conditions like diabetes, heart disease, and obesity. 

• Long-Term Health Maintenance: Creating sustainable exercise habits that promote ongoing wellbeing. 

Our exercise physiologists at CPS use evidence-based exercise interventions to help you transition from rehabilitation to active living. Whether it’s building core strength to protect your lower back or maintaining mobility after a knee surgery, they ensure your progress is steady and sustainable. 

 

Many patients find that their pain subsides with physiotherapy, but their strength and function may still be limited. If you stop treatment too soon, you risk falling into a cycle where pain returns due to weak or imbalanced muscles. 

By combining physio and exercise physiology, we address both the short-term relief and the long-term solution: 

• Pain Reduction (Physio) + Strength Building (Exercise Physiology) = Comprehensive Recovery 

• Hands-On Treatment (Physio) + Active Movement (Exercise Physiology) = Better Functionality 

• Rehab for Injuries (Physio) + Chronic Condition Management (Exercise Physiology) = Holistic Health 

For example, if you come to CPS with recurring lower back pain, a physiotherapist will first help relieve your discomfort and address mobility issues. Once your pain is under control, an exercise physiologist will work on strengthening your core, glutes, and back muscles to prevent future flare-ups. This integrated approach sets you up for long-term success rather than temporary relief. 

More Than Just Pain Relief: The CPS Difference 

At CPS, we don’t just treat the problem—we aim to improve your overall quality of life. In addition to physiotherapy and exercise physiology, we offer: 

• Sports Rehabilitation: Helping athletes recover from injuries and improve performance. 

• Post-Operative Rehab: Assisting patients through recovery after surgery. 

• Movement Assessments: Analysing posture and movement to prevent injury. 

• NDIS Services: Supporting individuals with disabilities to achieve their physical goals. 

• Clinical Pilates: Enhancing flexibility, core strength, and balance through guided classes. 

• Women’s Health Physiotherapy: Addressing pelvic floor dysfunction, pregnancy-related pain, and postnatal recovery. 

No matter your condition or goals, our team at CPS is committed to helping you feel stronger, healthier, and more confident in your body. 

Take Control of Your Recovery 

If you’re tired of recurring pain or want to strengthen your body after an injury, it’s time to explore how combining physiotherapy and exercise physiology can help. Book an appointment at your nearest CPS clinic today, and take the first step towards a stronger, pain-free future. 

Our team of dedicated physiotherapists and exercise physiologists will work with you to build a tailored plan that addresses your pain, improves your movement, and helps you stay active and resilient. 

Recovery isn’t just about feeling better in the short term – it’s about building a foundation for long-lasting health and mobility. One of the most significant advantages of combining physiotherapy with exercise physiology is that it tackles both the cause and the effect of your pain. Physiotherapy reduces pain and restores movement, while exercise physiology focuses on strengthening the body to prevent relapse and build resilience.

Many patients find that after addressing pain with physiotherapy, they still face challenges like weakness, instability, or fear of re-injury. This is where exercise physiology steps in to reinforce progress made during physio sessions. Whether you’re recovering from a sports injury, surgery, or managing a chronic condition, this integrated approach ensures your body not only heals but stays strong and functional in the long run. At CPS, we’re committed to supporting you throughout the entire process, so you can get back to your routine without the worry of setbacks.