Some injuries happen in a single motion — like a fall or awkward lift — but most develop slowly from repeated movement or poor mechanics. 

In our experience as rotator cuff physios in Sydney, the most common causes include: 

• Repetitive overhead sports (tennis, swimming, cricket, throwing) 

• Strength training with poor shoulder control (bench press, overhead press) 

• Manual labour jobs (tradies, painters, warehouse workers) 

• Age-related wear and tear (especially over 40) 

• Poor posture and scapular control over time 

And here’s the kicker — many people ignore early symptoms until the pain disrupts training or work. By then, inflammation has often progressed, and compensation patterns have already set in. 

Rotator cuff injuries can absolutely heal — but not with rest alone. And not with a one-size-fits-all program. 

Our CPS physios use a multi-phase approach that rebuilds shoulder function from the inside out. That includes: 

🩺 1. Clinical Assessment & Diagnosis 

We test movement, strength, joint mechanics, and tendon integrity to pinpoint the issue. If necessary, we’ll refer you for imaging (e.g. ultrasound or MRI) — especially if a tear is suspected. 

🔧 2. Pain & Inflammation Management 

Early treatment focuses on calming down the shoulder with: 

• Manual therapy and gentle joint mobilisations 

• Soft tissue work around the upper traps, deltoid, and scapular stabilisers 

• Ice/heat strategies and load modification (not full rest) 

💪 3. Movement Correction & Strength Rehab 

This is where the real work begins — and where most DIY rehab falls short. Your program will include: 

• Rotator cuff reactivation exercises (e.g. external rotation, scaption work) 

• Scapular stabilisation drills 

• Clinical Pilates-based shoulder control 

• Progressive resistance (band → dumbbell → sport-specific load) 

• Postural retraining for long-term joint health 

We tailor every step to your sport, job, or activity — so whether you’re swinging a racquet or holding a power drill, your rehab is relevant. 

🏋️ 4. Return to Play (or Work) Progression 

No one wants to stop training forever. Our team works with you to: 

• Gradually reintroduce overhead movement 

• Build load tolerance and strength symmetry 

• Simulate real-life or sport-specific scenarios 

• Offer guidance on technique, deloads, and injury prevention 

It depends on the severity: 

Type of Injury	Typical Recovery Time with Physio
Mild strain / tendonitis	3–6 weeks
Moderate partial tear	6–12 weeks
Significant tear (non-surgical)	3–6 months
Post-surgical repair	6–9+ months (with structured rehab)

🚨 Key note: Recovery is not just about time — it’s about the quality of rehab. Many people “rest” for weeks but never regain proper strength or control, which leads to persistent pain. 

If you’ve been: 

• Ignoring shoulder pain for more than a week 

• Feeling weakness or instability with pressing or lifting 

• Losing range or function in everyday activities 

• Popping anti-inflammatories just to get through your day 

…it’s time to get assessed. 

Even if you’re not sure whether it’s the rotator cuff, our shoulder injury physios in Sydney will help you figure out exactly what’s going on — and how to get it right. 

Why Athletes & Active Adults Choose CPS 

Our rotator cuff rehab programs are led by a credentialed team of: 

• APA Registered Physios with sports training 

• Exercise Physiologists and Pilates-trained clinicians 

• Experts in shoulder biomechanics and return-to-play strategies 

You’ll rehab in a real-world, movement-based setting — not just stretch bands in a corner. From desk athletes to rugby players, we’ve helped thousands of Sydney locals rebuild their shoulders with strength, balance, and confidence. 

Rotator cuff injuries are fixable — with the right support. Don’t wait until it’s a surgical case or permanent limitation.