Blogs

Find important insights on physiotherapy, sports injury recovery, pain management, and more to help you move better and live pain-free.

physio helping post operative rehab patient
When to See a Physio After Surgery
January 21, 2026

netball players infront of opera house
PEACE and LOVE Protocol: Why RICE is Outdated for Injury Recovery
January 21, 2026

physiotherapist showing patient exercise for rehab
What Is The Difference Between Physiotherapy & Sports Physio?
December 15, 2025

What Does a Physiotherapist Do for Lower Back Pain?
November 19, 2025

When Knee Pain Doesn’t Go Away
August 22, 2025

Is It a Concussion or Just a Knock?
August 22, 2025

How Athletes Recover Faster in Winter
August 20, 2025

Why That ‘Mild’ Ankle Sprain Still Hurts
August 19, 2025

Sore After the Gym? When It’s Just DOMS And When It’s Something More
August 7, 2025

Posture Pain Isn’t Just a “Work Thing” — It’s a Movement Problem
August 6, 2025

Physio for Impact Injuries: Shoulders, Knees & Everything In-Between
July 10, 2025

The Role of Sports Physio in Long-Term Recovery
July 10, 2025

Rotator Cuff Injuries: What Sydney Athletes Need to Know
July 9, 2025

ACL Injuries in Sports: Recovery Timeline and Physio Expectations
July 9, 2025

How Physio Supports Return to Play After a Knee Reconstruction
July 9, 2025

Young, Active & Injured: Why Early Physio is Crucial for Teenage Athletes
July 6, 2025

Hamstring Strain vs Tear: Signs, Physio Treatment & Recovery Time
July 6, 2025

Post-Op Rehab for Shoulder Surgery: Physio Strategies That Work
July 6, 2025

Why Strength & Conditioning Is Part of Sports Physio – Not Just Gym
July 6, 2025

Sports Injury in Your 20s: How Physio Can Fast-Track Recovery
July 6, 2025

Why Your Shoulder Pain Could Be a Rotator Cuff Tear (and What to Do)
July 2, 2025

Tracking Your Sports Injury Recovery: How Physios Monitor Progress
July 1, 2025

Rehab for Overhead Athletes (Tennis, Swimming, Baseball): What’s Different?
July 1, 2025

Post-Surgical Physio: From Day 1 to Discharge – What to Expect
July 1, 2025

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