Category Archives: Uncategorized

ACL Injuries in Sports: Recovery Timeline and Physio Expectations
July 9, 2025

How Physio Supports Return to Play After a Knee Reconstruction
July 9, 2025

Young, Active & Injured: Why Early Physio is Crucial for Teenage Athletes
July 6, 2025

Torn Hamstring vs Strain: Signs, Physio Treatment & Recovery Time
July 6, 2025

Post-Op Rehab for Shoulder Surgery: Physio Strategies That Work
July 6, 2025

Why Strength & Conditioning Is Part of Sports Physio – Not Just Gym
July 6, 2025

Sports Injury in Your 20s: How Physio Can Fast-Track Recovery
July 6, 2025

Why Your Shoulder Pain Could Be a Rotator Cuff Tear (and What to Do)
July 2, 2025

Tracking Your Sports Injury Recovery: How Physios Monitor Progress
July 1, 2025

Rehab for Overhead Athletes (Tennis, Swimming, Baseball): What’s Different?
July 1, 2025