Author Archives: Matt Hoenig

What to Expect in Your First Physio-Led Pilates Class

28
Apr
Top 5 Movement Patterns We Correct in Pilates—And Why It Matters

28
Apr
Staying Active in Colder Months: Safe Movement Tips from Our Physios

27
Apr
Why Clinical Pilates Is More Than Just a Workout

23
Apr
5 At-Home Warm-Up Routines Approved by Our Physios

27
Mar
Knee Pain in Sport: When to Rest & When to See a Physio

Whether you have chronic knee pain, a new injury, or recurring discomfort, physiotherapy can help

25
Mar
Returning to Sport After an ACL Injury: What You Need to Know

25
Mar
The Rise of ACL Injuries in Sport & How to Prevent Them

25
Mar
Why Physiotherapy Matters for Active People

05
Mar
How Sitting All Day Is Bad For Your Health

02
Mar